This class is designed to help friends who are interested in learning more about yoga get a strong foundation! You will learn how to consciously move into asanas (postures) best for your body and any modifications you may need to allow this to be accessible and comfortable. Come explore what Yoga is for you and breath peace inside and out gently and effectively for activation and release~
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Yoga Foundations with Hidonee Spoonhunter ~ great for beginners!
July 18 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)
An event every week that begins at 5:30pm on Tuesday, repeating indefinitely