Workshops 2018-02-14T14:43:03+00:00

Sierra Shanti Yoga has some amazing events coming up!

 

Beginner’s Series

Four-week series: February 14, 21, 28 & March 8
5:30-6:30pm ($40 for the full series/$15 drop-in)

Join Meredith Jabis in beginning your new yoga practice, or refresh if its been a little while!

Previous events:

Chakra Vinyasa

Five sessions: January 10, 17, 24, 31 & February 7
5:30-7:00pm ($80 for the full series/$20 drop-in)

Join Andy Selters and Meredith Jabis for a mixture of lecture and asana practice focused on understanding of the Chakra System. Learn how to release blockage in your body through the mind~body connection using the yogic concept of chakras.

The Shoulders

Sunday January 14, 4:00-5:30pm ($25)

Join Jessi DeLong for some anatomy, biomechanics, suggestions for daily care and ways to incorporate shoulder work into your yoga practice!
Workshop will be followed by an asana practice at the Yoga for Climbers time-slot, and will be an additional $5!

Candelight Roll & Relax

Saturday December 23, 6:00-7:30pm ($15 drop-in or 1 punch)

Enjoy 1.5 hours of gentle stretching followed by myofascial release {self massage} using Yoga Tune Up® therapy balls. Rolling out increases blood flow, range of motion, and mobility in the body. We will explore essential oil infused breath work while releasing & relaxing on the therapy balls.

Lead by Lauren Robinson, RYT-200, Wellness Advocate, Reiki, and Myofascial Release Practitioner is dedicated to healing the mind, body and soul through creative movement. Having completed her 200-hour Prana Vinyasa® Yoga certification in Raleigh, NC she transitioned to the west coast and currently resides in San Diego, studying under global Prana Vinyasa teacher, Shiva Rea. Lauren is actively working towards her 500-hour certification where she has expanded her skills to include Yoga Trance Dance® offerings.

Myofascial Release Workshop

Saturday December 2, 11:00am-noon

Enjoy an hour of gentle stretching followed by myofascial release {self massage} using Yoga Tune Up® therapy balls. Rolling out increases blood flow, range of motion, and mobility in the body. We will explore essential oil infused breath work while releasing & relaxing on the therapy balls.

$10 drop-in!

 

Yoga Trance Dance

Friday December 1, 7:00-9:00pm

Yoga Trance Dance is a contemporary exploration of the spirit of yoga + dance. Connect through rhythmic sounds and heart-centered creative movement, Led by Love with Lauren Robinson. Our collective will flow from guided yoga into a trance dance of self-expression.

$10 drop-in!

 

Yoga for Gratitude

Thursday November 23, 8:00-9:30am

Lets take the opportunity together to be grateful… for all the things its so easy to take for granted.
Perhaps through our yoga practice we can bring a focus, or intention, of gratitude into to daily life.

$10 drop-in!

 

 

Soundbath with Skandar

Saturday November 18, 6:00-7:00pm

Please join Skandar for an evening of sound and meditation.  An array of crystal bowls, tuning forks, gongs and wind chimes will soothe your spirit, relax your mind and calm your sympathetic nervous system.  $10 donation

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