Learn to move gracefully thru nine classifications of asanas: Standing, sitting, forward extensions, lateral extensions (twists), inversions, abdominals, backward extensions, sun salutation, and supine extensions (restoratives).
Asana Vinyasa with Natasha Sevilla
December 1 @ 11:00 am - 12:15 pm
|Recurring Event (See all)
An event every week that begins at 11:00am on Saturday, repeating until December 29, 2018
Asana means posture, the third stage of yoga. Vinyasa means linking of one asana to the next.