This class is designed to help friends who are interested in learning more about yoga get a strong foundation! You will consciously, gently move into asanas (postures) best for your body and learn any modifications you may need to allow this to be accessible and comfortable. Come explore what Yoga is for you, breath peace inside and out ~ for activation and release~
Slow and Steady Flow with Naomi Hart ~ great for beginners!
February 4 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)
An event every week that begins at 5:30 pm on Tuesday, repeating until September 24, 2019