FlowMotion yoga combines functional movement patterning and energetic flow. Jessi brings her strong background in biomechanics & extensive experience as a movement educator to her unique yoga classes. Of course, each day is different, sometimes a class will focus on soulful flow and sometimes we will break down the physical aspects of our practice.
Jessi is a Yoga Alliance registered yoga teacher and a Pilates Method Alliance certified Pilates Teacher. Her focus is on bringing functional, therapeutic movements to the class setting. Since 2007, she’s been studying with Rehabilitative Movement Specialist, Margy Verba, and is continuing her studies with the work of cutting-edge Physical Therapists, Brent Anderson and Julie Weibe, and with the methods of Neurokinetic TherapyⓇ (David Weinstock), Immaculate Dissection (Kathy Dooley), and Anatomy in Motion (Gary Ward).