Upcoming Events at Sierra Shanti Yoga
Thanksgiving Day
November 28th, 9:00am
GRATITUDE FLOW AND RESTORE
Thanksgiving Day, 9-10:15 am
Come appreciate your (beautiful, unique, wondrous) body with feel-good movement and some necessary nurturing in this 75-minute, all-levels holiday class!
We’ll begin with a full-body flow to shake off morning stagnancy, help wring out stress, and focus your energy. Then the class will transition to a more restorative space, with supported posture to help us ground and create space for the day ahead.
This class is all about balance. Come to burn off steam and find your corner of peace.
Sound Vibration Meditation Circle
November 30th, 6:30pm
*Rest Your Body – Tune Into Your Heart – Expand Your Mind*
You will be bathed in sound waves that transport you into deeply restorative and meditative states with ease as you lie down comfortably. Sound baths are a form of meditation that’s very accessible and highly effective for bringing clearing, balancing and harmonization to the body and mind.
You will be bathed in sound waves that transport you into deeply restorative and meditative states with ease as you lie down comfortably. Sound baths are a form of meditation that’s very accessible and highly effective for bringing clearing, balancing and harmonization to the body and mind.
Enjoy being bathed in the healing frequencies, rich sonic layers and vibrant overtones of an extraordinary ensemble of sound meditation instruments:Crystal & Metal bowls, Chimes, Tuning Forks and a vast array of percussion instruments including gongs.
IMPORTANT EVENT INFORMATION:
Make sure to bring a yoga mat or blanket (or both) to lie down as well as a second blanket to cover your body for warmth. A pillow for your head or under your knees, an eye covering and a water bottle are additional items that can support your comfort. Dressing in layers is a good idea.
DOORS OPEN AT 6 PM
Event will start at 6:30 pm and go to 7:30 pm.
Please arrive before 6:30 pm.
PLEASE BE ADVISED: DOORS WILL CLOSE AT 8:10 pm IN ORDER TO SUPPORT THE MEDITATION EXPERIENCE FOR PARTICIPANTS.
The Facilitator: Skandar is a vibrational healer and a mufti-media artist living in the Eastern Sierra,California.
Contact : skandar@msn.com 760-920-2736
Contact : skandar@msn.com 760-920-2736
Past Events Highlights at Sierra Shanti Yoga
