Workshops2018-12-10T20:30:46+00:00

Upcoming Events at Sierra Shanti Yoga  

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Winter Soulstice Celebration 
~ with Kelley Doyle

Let the light come in~

Lunar Soul flow + sound healing immersion
Thursday December 20, 5:30-7:30 pm

Join kelley + Skandar for an evening of nourishing + activating soul inspirations through breath, movement + intention as we move towards the winter solstice and full moon~ winter solstice is the darkest day of the year in the northern hemisphere, and we will make space for the return of the light as we move through a fluid and grounding yoga practice to nourish the heart and hips and then immerse in the mountain honey nectar with a deep dive into yoga Nidra with Skandar’s healing waves of sound~~~ join us! $30

Solstice celebration ~ Solar Soul Flow
Friday December 21, 9:30-11 am

Come activate your body, mind, spirit and life in a dynamic Moving meditation to let the light shine from the inside out on this darkest day of of the year as we activate our intentions for the new year and the full moon on December 22! Let’s shine bright together and inspire peace inside and out! $25
Both sessions for $40… Please email sierrashanti108@gmail.com to register!
Shanti shanti shanti

Previous events:

Joy!
~ workshops with Lydia Zamorano

Friday December 7, 2018
balance
5:30-7:30pm

Saturday and Sunday December 8-9, 2018
backbends and hand balances
8:00-10:00am

I am SO excited to welcome Lydia to our community – visiting from Canmore, BC. Lydia has been an inspiration in my life and my own practice for some time. Please join me for a local yoga community-gathering inspired by Lydia.

From Lydia: I have  been marinating in the yoga tradition, with a sprinkle of zen, for over 15 years. I was a long time Ashtanga Vinyasa practitioner, primarily under the guidance of Richard Freeman and Mary Taylor, which gifted me with the discipline of a steady and committed practice. I then went on to study the therapeutic aspects of biotensegrity and completed an 800 hour internationally certified program in Vijnana Yoga. Along the way I’ve bumped into Angela Farmer (the pioneer of the yoga mat!) and Victor Van Kooten, and have learned how ask the big questions about yoga systems and follow the urge for self care and creative play!

All that aside, I came to yoga on a healing journey, and that is exactly what I got, and am still receiving. It is important for me that the practice suits you, acts as a steady support in your life, and that you can share and teach from that place. I’m non dogmatic (and call me on it when I am!) and exceptionally open, while at the same time being incredibly disciplined. Year after year after year I’m still in love with yoga, I continue to evolve with this practice of grounded embodiment and I’m thrilled to enter this vast space of learning with you.
Two hands together.
Namaste

Kelley Doyle ~ Prana Vinyasa Workshops!

Wednesday October 10, 2018
Solar flow: rooting to RISE!
4:30-6:30pm

Thursday October 11, 2018
Mandala Flow: Circulating ~PEACE~
9:00-11:00am

We are thrilled to welcome home our teacher and inspiration, Kelley, for two workshops to inspire your practice.

Flexibility workshops with Sara Kaiser 

Friday September 14, 21, 28.  5:30-7:00pm

Learn about flexibility anatomy and physiology, how to engage the nervous system to support flexibility, techniques and principles for safe stretching.

Kelley Doyle ~ Elemental Vinyasa teacher training and public classes 

Wednesday – Sunday, July 25-29 2018

We are thrilled to welcome home our teacher and inspiration, Kelley, for a weekend of teacher training and some amazing public classes focused on helping us to connect with the elements: earth, water, fire, air, ether.

Mammoth Yoga Festival

Thursday – Sunday, June 14-18 2018

Sierra Shanti Yoga and Mammoth Yoga Festival are happy to work together to offer a weekend of intelligent sequencing to promote integration of mind, body, spirit in your yoga practice. Join us in Mammoth June 14-18, 2018 save 15% with code: MYYOGA on multi-day passes

Beginner’s Series

Four-week series: February 14, 21, 28 & March 8
5:30-6:30pm ($40 for the full series/$15 drop-in)

Join Meredith Jabis in beginning your new yoga practice, or refresh if its been a little while!

Chakra Vinyasa

Five sessions: January 10, 17, 24, 31 & February 7
5:30-7:00pm ($80 for the full series/$20 drop-in)

Join Andy Selters and Meredith Jabis for a mixture of lecture and asana practice focused on understanding of the Chakra System. Learn how to release blockage in your body through the mind~body connection using the yogic concept of chakras.

The Shoulders

Sunday January 14, 4:00-5:30pm ($25)

Join Jessi DeLong for some anatomy, biomechanics, suggestions for daily care and ways to incorporate shoulder work into your yoga practice!
Workshop will be followed by an asana practice at the Yoga for Climbers time-slot, and will be an additional $5!

Candelight Roll & Relax

Saturday December 23, 6:00-7:30pm ($15 drop-in or 1 punch)

Enjoy 1.5 hours of gentle stretching followed by myofascial release {self massage} using Yoga Tune Up® therapy balls. Rolling out increases blood flow, range of motion, and mobility in the body. We will explore essential oil infused breath work while releasing & relaxing on the therapy balls.

Lead by Lauren Robinson, RYT-200, Wellness Advocate, Reiki, and Myofascial Release Practitioner is dedicated to healing the mind, body and soul through creative movement. Having completed her 200-hour Prana Vinyasa® Yoga certification in Raleigh, NC she transitioned to the west coast and currently resides in San Diego, studying under global Prana Vinyasa teacher, Shiva Rea. Lauren is actively working towards her 500-hour certification where she has expanded her skills to include Yoga Trance Dance® offerings.

Myofascial Release Workshop

Saturday December 2, 11:00am-noon

Enjoy an hour of gentle stretching followed by myofascial release {self massage} using Yoga Tune Up® therapy balls. Rolling out increases blood flow, range of motion, and mobility in the body. We will explore essential oil infused breath work while releasing & relaxing on the therapy balls.

$10 drop-in!

 

Yoga Trance Dance

Friday December 1, 7:00-9:00pm

Yoga Trance Dance is a contemporary exploration of the spirit of yoga + dance. Connect through rhythmic sounds and heart-centered creative movement, Led by Love with Lauren Robinson. Our collective will flow from guided yoga into a trance dance of self-expression.

$10 drop-in!

 

Yoga for Gratitude

Thursday November 23, 8:00-9:30am

Lets take the opportunity together to be grateful… for all the things its so easy to take for granted.
Perhaps through our yoga practice we can bring a focus, or intention, of gratitude into to daily life.

$10 drop-in!

 

 

Soundbath with Skandar

Saturday November 18, 6:00-7:00pm

Please join Skandar for an evening of sound and meditation.  An array of crystal bowls, tuning forks, gongs and wind chimes will soothe your spirit, relax your mind and calm your sympathetic nervous system.  $10 donation