GRATITUDE FLOW AND RESTORE
Thanksgiving Day, 9-10:15 am
Come appreciate your (beautiful, unique, wondrous) body with feel-good movement and some necessary nurturing in this 75-minute, all-levels holiday class!
We’ll begin with a full-body flow to shake off morning stagnancy, help wring out stress, and focus your energy. Then the class will transition to a more restorative space, with supported posture to help us ground and create space for the day ahead.
This class is all about balance. Come to burn off steam and find your corner of peace.