Workshops

Upcoming Events at Sierra Shanti Yoga

August 2nd

Intro into Contemporary

Aug 2nd (Friday) // 6:30-8:15p // $25 ($20 if purchased by 7/26)
This workshop comprises short combos (choreographed moves set to music), which we will use to explore human experience and ground the body. Choreography will introduce basic dance technique, incorporate floor-work (that’s right: we’ll be rolling around on the floor), and emphasize exploration: of space, unfamiliar shapes, and diverse movement quality. We’ll focus on generating a certain feeling or quality in the body– not on our performance. There are no mirrors or expectations in the space.

Non-dancers/beginners welcome!
Keep in mind dance can be fierce and thrashy. Whatever your movement background, come expecting to move – a lot.

Space is limited to 8 participants. Click below to reserve your spot!

Wear: Comfortable, stretchy or loose-fitted stuff. Pants recommended (helps cushion our contact with the floor). Bare feet work, or a pair of thin socks.
Bring: WATER.

August 3rd

DanceASANA

Aug 3rd (Sat) // 8:30-10:15a // $25 ($20 if purchased by 7/26)
If you love practicing yoga with a beat backdrop, want to spice up your asanas with creativity, or are interested in dance but intimidated by all-new choreography,
THIS WORKSHOP’S FOR YOU.

We’ll dedicate our time to exploring one dance, set to music, and inspired by yoga poses. Come experience yoga from a new angle and enliven your practice in the process.

1 year or more of asana experience highly recommended.

Space is limited to 10 participants. Click below to reserve your spot!

Wear: Whatever you would to an active yoga class.

Bring: WATER.

August 17th

Community Acupuncture and Healing

Aug 17th (Sat) // 7:00-9:00 pm // $35/$30
Relax, Connect and Rebalance. An Evening of Community Acupuncture and Healing led by Rev. Dr. Natalie Vail LAC Lauren Robinson