Julie was introduced to the creative Prana Vinyasa ™ flow yoga~ through Kelley Doyle over 15 years ago. Life is a beautiful journey and this journey has been a part of healing, maintaining and growing. Diving into yoga has helped her reconnect and it is now a part of her class rasa to unwind tension through movement and breath. Come sweat and challenge your strength, balance, and flexibility with Julie’s positive energy and embodied sequences.
lunch flow~~~ come get out the office and move into a fluid meditation of fiery activation and peace to get you through your day! YES!!
You will be given options in each pose so that you feel challenged, yet successful. You will feel space from a natural flow from pose to pose, with a focus on breath and balance, front to back and left to right. A great class for climbers, mountain bikers, skiers, and runners.