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Hometeachertrainer2022-09-01T12:25:05-07:00

Sierra Shanti Studio

Sierra Shanti Studio offers Yoga, Tai Chi, Reiki, Massage & Wellness Workshops both virtually & live in-studio from the heart of our studio located in the beautiful Eastern Sierra – Bishop, CA.

Our mission is to create a ripple effect of self love through self care.

Join us from anywhere.

Class Schedule

sierrashanti

Featured Essential Oil of the Month - Pink Pepper✨️

A sacred tree to the Incans, Pink Pepper essential oil is distilled from the fruit of the pink peppercorn tree, which was used by indigenous people as herbal solutions to health needs.

Blend Pink Pepper essential oil with citrus or floral oils to create an invigorating aroma.

Primary Benefits:
👉When used internally, it may support healthy immune, digestive, and respiratory systems
👉Internal use may be relaxing to the nervous system

💫 Through the month of October, enjoy a 10% OFF Pink Pepper oil, visit us in-Studio and get yours!💫
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#PinkPepperOil #DoTerraEssentialOils #wellnesstip #essentialoils101 #essentialoilsrock #essentialoilsforthewin #essentialoiltips #essentialoileducation #essentialoilsforhealth #SierraShantiStudio #DiffusingOils #smallbusinesslove #smallbusinesslife #smallbusinesssupport #smallbusiness #smallbusinessowner #sierranevada #mammothstories #calivibes #bishopca #easternsierra #californialiving #explorecalifornia #sierrashantistudio #visitBishop #highway395 #inyonationalforest #inyocounty #monocounty

💫Become a Monthly Unlimited Member this October

💫Become a Monthly Unlimited Member this October and receive this Spooktacular offer!!👻

Get a ✨️FREE✨️ Forest Green Yoga Mat this October when joining us as a Monthly Unlimited Member.

Perks of the Monthly Unlimited Membership:

✨️Includes Yoga & Tai Chi group classes in Bishop & Mammoth (Online & In-Studio)

✨️Convenient Auto Billing, Month to Month (28 day cycle)

✨️No Commitment - Cancel your membership anytime online

✨️Discounts on Workshops + Retail + In House Healing Sessions

Price: $69

Purchase your Monthly Membership with our link in bio!!

#bishopevents #visitBishop #yestobishop #highway395 #inyonationalforest #inyocounty #monocounty #hwy395 #hwy395sierras #mammothcreatives #exploreinyocounty #visitmammoth #mammothcreativecollective #mammothlakes #inyocountytourism #monocountytourism #mammothmountain #sierranevada #mammothstories #calivibes #bishopca #easternsierra #californialiving #explorecalifornia #sierrashantistudio #yogaclasses #yogaonline #yogaclass #yogainmammoth #yogamembership

✨️Yoga Pose of the Month: Bow Pose (Dhanurasan

✨️Yoga Pose of the Month: Bow Pose (Dhanurasana)✨️

This yoga pose opens up the neck, shoulders, and abdomen. It improves flexibility in the back and encourages balance in the core and chest.

If you have a stiff back, Bow Pose may be beneficial. For people with a desk job, Bow Pose can help improve posture and alleviate the discomfort that slouching may cause.

👉How to enter the pose:

👉Lie flat on your stomach. Keep your chin on the mat and your hands at your sides.

👉Exhale while you bend your knees. Bring your heels as close as you can to your buttocks.

👉Lift your hands and take hold of your ankles. Be sure to grab the ankle and not the top part of the feet.

👉Inhale and lift the heels away from the buttocks, keeping a hold of your ankles. Simultaneously, lift your head, chest, and thighs away from the mat. As you lift, rotate your shoulders safely and comfortably.

👉Draw your tailbone into the mat to deepen the stretch.

👉Look straight ahead and hold the pose for about 15 seconds while you focus on stretching, breathing, and balancing.

👉Exhale and release the pose. Relax for a few seconds and repeat the pose as needed or continue to your next pose.

#dhanurasana #bowpose #californiayoga #easternsierrayoga #sierrashantistudio #yogapractice #yogastudent #yogaforall #yogaathome #yogaaddict #YogaPose #YogaforBeginners #livestreamyoga #livestreamyogaclasses #virtualyoga #virtualyogaclass #onlineyoga #onlineyogaclasses #yogafundamentals #yogaforall #yogacommunity #yogaathome #yogaaddict #BeginnersYoga #YogaPoseOfTheMonth #Yogalife #yogahomepractice #Yogaforall #yogafoundations #Yogatutorial #Yogatips

✋️HOLY FIRE 3 REIKI 1 & 2 TRAINING Join us in

✋️HOLY FIRE 3 REIKI 1 & 2 TRAINING

Join us in a two day Reiki Training with @bishopreiki ☀️

❗️ You will be qualified to give Reiki treatments to yourself and others upon completion of this workshop ❗️

In this two-day class, you will be attuned to Reiki energy, connecting you to this incredible source of love❤️‍🔥. You will be opened to the flow of Reiki enabling you to channel its energy to others and yourself.

You will be taught how to allow this divine gift to come from the light above, through your heart, and out
of your hands🤲.

In this workshop you will learn:

✨️The nature of Reiki energy & Reiki Ideals
✨️The complete hand placement system
✨️Giving Reiki to yourself
Gassho meditation
✨️Byosen Scanning: Using the sensitivity in the hands to locate areas needing healing, (usually in the aura) and treat them.
✨️Reiji-Ho: Using inner guidance to know how and where to treat
✨️Kenyoku: Dry bathing, a method to purify your energy field
✨️Koki-ho: Using the breath to heal
✨️Gyoshi-ho: Sending Reiki with the eyes
✨️Sending Reiki at a distance
✨️Reiki II symbols: How to draw, activate, and use them. Their many uses are explained and their inner meaning is discussed.
✨️Attunements for Reiki I and II are given

📆Date: Oct 15th and 16th from 9 am to 5 pm

Price: $425, a $125 non-refundable deposit is required at the time of sign up. The remaining balance is due at the beginning of the class

Link in bio for registration!

#bishopevents #visitBishop #highway395 #inyonationalforest #inyocounty #monocounty #hwy395sierras #mammothcreatives #exploreinyocounty #visitmammoth #mammothcreativecollective #mammothlakes #californiareiki #reikihealing #Reikimaster #inyocountytourism #monocountytourism #sierranevada #mammothstories #calivibes #bishopca #easternsierra #californialiving #explorecalifornia #sierrashantistudio #Reiki #Reikitraining #Reikitreatment #Reikicali #Reikiworkshop

The best way to prevent injury is by having strong

The best way to prevent injury is by having strong, flexible muscles and joints which resist strain and injuries.

Join us on one of our most popular signature workshops and give your knees, IT bands, and inner thighs the love they deserve! 🙌

Join us this September 28th In-Studio for this month’s Roll, Reiki, Relax Workshop! 🍃 You're invited to come warm up in our beautiful studio space and enjoy this relaxing workshop focused on releasing tension on the knees, IT bands, and inner thighs.🙌

Learn to Roll Out your muscles and connective tissues on Yoga Tune Up® therapy balls (myofascial release) with @ledbylovelauren and @bishopreiki

✨ Receive Reiki energy healing while holding gentle stretches
✨ Enjoy breath work infused with essential oils while releasing & relaxing on the therapy balls
Enjoy 1.5 hours of relaxation as you release all the tension in your mid to low back, glutes and lats.
🙌 Rolling out increases blood flow, range of motion, and mobility in the body. You'll leave feeling like you got a massage. Please, bring and drink plenty of water! 🙌

📆 Date:
Wednesday September 28th at 7:15 pm

Cost: $25

📍 In-Studio

Link in bio for registration!
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#bishopevents #visitBishop #highway395 #inyonationalforest #inyocounty #monocounty #hwy395 #hwy395sierras #mammothcreatives #exploreinyocounty #visitmammoth #mammothcreativecollective #mammothlakes #inyocountytourism #monocountytourism #mammothmountain #sierranevada #mammothstories #calivibes #bishopca #easternsierra #californialiving #explorecalifornia #sierrashantistudio #wellnesslife #Reikiclass #Reikienergy #reikihealing #reikilife

🙌Tiffany is back on schedule with our Prana Vin

🙌Tiffany is back on schedule with our Prana Vinyasa Flow - Solar Activation class!🙌

Come say hello every Wednesday at 5:30 PM 🤗

💫Enjoy a true-to-roots 75-minute Prana Vinyasa Class in which you will ride the wave from meditation to activating, challenging peak postures. You'll unwind in a series of cooling-counter poses and ultimately land in a sweaty shavasana🧘.

This class is perfect if you're looking for a weekly healthy challenge, or if you're feeling called to deepen your understanding of more "complex" asanas (options will be given for all levels).

Come, dive into the flow.

Price:
$18 Drop-In or use your Class Pass or Monthly Unlimited Membership

#yogaClassoftheMonth #yogaclass #sierrashanti #YogaforBeginners #Yogaforall #bishopevents #visitBishop #highway395 #inyonationalforest #inyocounty #monocounty #hwy395 #hwy395sierras #mammothcreatives #exploreinyocounty #visitmammoth #mammothcreativecollective #mammothlakes #californiayoga #easternsierrayoga #mammothyoga #mammothlakesyoga #inyocountytourism #calivibes #bishopca #easternsierra #californialiving #explorecalifornia #sierrashantistudio #outdooryoga

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