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Hometeachertrainer2022-02-15T10:41:56-08:00

Sierra Shanti Studio

Sierra Shanti Studio offers Yoga, Tai Chi, Reiki, Massage & Wellness Workshops both virtually & live in-studio from the heart of our studio located in the beautiful Eastern Sierra – Bishop, CA.

Our mission is to create a ripple effect of self love through self care.

Join us from anywhere.

Class Schedule

sierrashanti

🙏Yoga is a holistic practice that strengthens t

🙏Yoga is a holistic practice that strengthens the body physically as well as mentally. A healthy life can be easily achieved if we learn to adopt a healthy lifestyle that includes a balanced diet🥦🍊, and regular practice of yoga and meditation🧘‍♀️.

📃Research published in the Journal of Behavioral Medicine suggests that yoga can be a helpful way to boost your immune system and decrease inflammation in the body. Overall, the collection of research trials indicates yoga has a promising anti-inflammatory effect on the body🧍‍♀️

Yoga helps lower our stress hormones and calms the nervous system💆, which compromises our immune system. Through relaxation, the nervous system can tell the immune system to settle down and stop attacking the foreign bodies

Here there are some beginners postures you can try to boost your immune system:

👶Balasana (Child pose)
🐠Matsyasana (Fish pose)
🤸‍♀️Setu Bandhasana (Bridge pose)

#visitBishop #californiaadventure #highway395 #inyonationalforest #inyocounty #monocounty #hwy395 #hwy395sierras #mammothcreatives #selflovematters #wellnesslife #wellnesstip #sierrashantistudio #raiseyourenergy #mindfulnesspractice #deepbreathing #pause #shiftingenergy #selfcaretips #perspectiveshift #findingclarity #turninwards #immunesystem #holisticpractice #yogapractice #meditationpractice #meditating #Yogaclass #Stressrelief #holisticlife

Yoga Pose of the Month Ardha Chandrasana🌛 Chak

Yoga Pose of the Month Ardha Chandrasana🌛

Chakras involved in this pose: Sacral Chakra🏵 (Swadisthana Chakra), Root Chakra🌳 (Muladhara Chakra)

Ardha Chandrasana (Half Moon Pose) is a challenging posture that will test your balance. You bring in energies from both the moon 🌛(calm, cooling) and the sun🌞 (fiery, intense), as you root down with your standing leg and stabilizing arm while lifting and extending your raised leg and opposite arm. Practice Half Moon Pose on both sides to work on postural imbalances⚖️.

How to enter the pose:

💫Start in Utthita Trikonasana (Extended Triangle) with your left foot forward.

💫Bring your right hand to your hip and turn your head to look at the floor.

💫Bend your front leg and shift your weight into your front foot.

💫Reach your front hand a little forward and place it on the mat or a block directly beneath your front shoulder. Press down through your fingers to steady yourself.

💫Lift your back leg until your thigh is parallel to the floor. Slowly turn your chest to face the right, twisting your torso and hips. Reach your top hand to the ceiling.

💫Either keep your gaze on the floor or slowly bring it to your top hand. Keep a slight bend in your standing leg so you don’t hyperextend your knee.

💫Exit the pose the same way you came into it and return to Extended Triangle.

📷 @KylieClarkPhotography
@Valeriehart5555.
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#ArdhaChandrasana #Halfmoonpose #californiayoga #easternsierrayoga #sierrashantistudio #yogapractice #yogastudent #yogaforall #yogaathome #yogaaddict #YogaPose #YogaforBeginners #livestreamyoga #livestreamyogaclasses #virtualyoga #virtualyogaclass #onlineyoga #onlineyogaclasses #yogafundamentals #yogaforall #yogacommunity #yogaaddict #BeginnersYoga #YogaPoseOfTheMonth #Yogalife #yogahomepractice #Yogaforall #yogafoundations #Yogatutorial #Yogatips

🌑New Moon Women’s Circle in Gemini ♊️ Th

🌑New Moon Women’s Circle in Gemini ♊️

This month’s topic: 🍃PAUSE, PRESENCE, & PEERS🍃

Join Mara Harris (@yogaexplorer) this May 27th, a few days before the New Moon to take a pause, place your precious presence upon what matters to your heart, and celebrate the female peers who lift you up! 👯‍♀️

We'll pause to inventory how we receive love and want to love back. New Moon Time is a sacred time to bring our magnetic energy back towards the internal.✨️

Gather virtually from anywhere! 💻 Yes, this circle travels far and wide🌎... you are invited to take time, breath, relax, and celebrate. Come with a pen & journal✏️, a delicious cup of warm tea☕️, an open mind and heart💜, and your unique presence, wear what you will!

📆Date: Friday, May 27th at 7:00 pm

📍 VIRTUAL EVEN! ALL WOMEN ARE WELCOME

💫Pay what you can $2 - $22

Link in bio for registration!💫

Join us from wherever you're at, just visit www.sierrashanti.com and click on Signature events
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#bishopevents #visitBishop #highway395 #inyonationalforest #inyocounty #monocounty #hwy395sierras #mammothcreatives #exploreinyocounty #visitmammoth #mammothcreativecollective #mammothlakes #californiayoga #easternsierrayoga #mammothyoga #inyocountytourism #monocountytourism #mammothmountain #sierranevada #mammothstories #calivibes #bishopca #easternsierra #explorecalifornia #sierrashantistudio #newmoonritual #newmoonintentions #womenscircle #onlinewomenscircle

🤸‍♀️Begin or deepen your Ashtanga practic

🤸‍♀️Begin or deepen your Ashtanga practice with this 8 weeks summer series led by @ShelbyPracht.

A fixed sequence of poses fosters a deeper sense of connection with your body and a focus on the breath🧘‍♀️. While ashtanga is generally thought of as a physically demanding style of yoga, learn to adjust the practice to your needs and body and watch the growth over time🙌.

📆Date: Fridays June 10- July 29, 5:30-7 pm

Price: $85 for 8-week series or a $15 drop-in

Pre-Registration required! Link in bio
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#bishopevents #visitBishop #highway395 #inyonationalforest #inyocounty #monocounty #hwy395sierras #mammothcreatives #exploreinyocounty #visitmammoth #mammothcreativecollective #mammothlakes #ashtangacalifornia #ashtangayoga #ashtangabishop #inyocountytourism #monocountytourism #mammothmountain #sierranevada #mammothstories #calivibes #bishopca #easternsierra #californialiving #sierrashantistudio #Ashtangaseries #Ashtangaclass #Ashtangamammoth #Ashtangaworkshop #Ashtangapractice

🌸Featured Essential Oil of the Month - Magnoli

🌸Featured Essential Oil of the Month - Magnolia Essential Oil🌸

🩺Used in Chinese traditional health practices for hundreds of years, Magnolia is known for its emotional benefits along with a fresh and compellingly sweet aroma.

🌸The magnolia flower is said to be a well-traveled flower with species scattered throughout South Asia, the Pacific, and North America🌏.

Steam distilled from the sturdy petals of the magnolia flower, Magnolia essential oil has a fruity and floral aroma that helps promote a relaxed atmosphere💆.

Expertly combined with Fractionated Coconut Oil, Magnolia Touch is moisturizing and soothing to the skin. Add to your daily routine to help keep skin clean and hydrated✨️. As a personal fragrance, Magnolia Touch gives a constant comfort to your mood while uplifting and refreshing.

✨️Primary Benefits✨️

✨️Calming and relaxing
✨️May help keep skin clean and healthy-looking
✨️Soothing to the skin
✨️May help ease anxious feelings

💫 Through the month of May, enjoy a 10% OFF Magnolia Essential oil, visit us in-Studio and get yours!💫
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#MagnoliaEssentialOil #DoTerraEssentialOils #wellnesstip #essentialoils101 #essentialoilsrock #essentialoilsforthewin #essentialoiltips #essentialoileducation #essentialoilsforhealth #SierraShantiStudio #DiffusingOils #smallbusinesslove #smallbusinesslife #smallbusinesssupport #smallbusiness #smallbusinessowner #sierranevada #mammothstories #calivibes #bishopca #easternsierra #californialiving #explorecalifornia #sierrashantistudio #visitBishop #highway395 #inyonationalforest #inyocounty #monocounty

May’s meditation: 🙏Visit the Tree of Life for

May’s meditation: 🙏Visit the Tree of Life for Rest & Relaxation🌳

May often represents the beginning of our busy summer season☀️. School is coming to an end, students are graduating👩‍🎓, vacations are happening, & outdoor activities are calling out to us🏕.

Join Deborah Shubnell (@bishopreiki) for a moment to relax & listen within with this guided meditation to the Tree of Life for self-love, rejuvenation & relaxation💆‍♀️.

📆 Date:
wednesday, May 18th at 7:15 pm

Cost: By Donation

📍 In-Studio

Register at www.sierrashanti.com under Signature Events
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#bishopevents #visitBishop #highway395 #inyonationalforest #inyocounty #monocounty #hwy395 #exploreinyocounty #visitmammoth #mammothlakes #californiayoga #easternsierrayoga #mammothyoga #mammothlakesyoga #inyocountytourism #monocountytourism #mammothmountain #sierranevada #mammothstories #calivibes #bishopca #easternsierra #californialiving #explorecalifornia #sierrashantistudio #visualizationmeditation #visualization #monthlymeditation #Reikiclass #Reikijourney

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