Loading...

Hometeachertrainer2022-08-17T06:20:17-07:00

Sierra Shanti Studio

Sierra Shanti Studio offers Yoga, Tai Chi, Reiki, Massage & Wellness Workshops both virtually & live in-studio from the heart of our studio located in the beautiful Eastern Sierra – Bishop, CA.

Our mission is to create a ripple effect of self love through self care.

Join us from anywhere.

Class Schedule

sierrashanti

The best way to prevent injury is by having strong

The best way to prevent injury is by having strong, flexible muscles and joints which resist strain and injuries.

Join us on one of our most popular signature workshops and give your knees, IT bands, and inner thighs the love they deserve! 🙌

Join us this August 24th In-Studio for this month’s Roll, Reiki, Relax Workshop! 🍃 You're invited to come beath-the-heat in our beautiful studio space and enjoy this relaxing workshop focused on releasing tension on the knees, IT bands, and inner thighs.🙌

Learn to Roll Out your muscles and connective tissues on Yoga Tune Up® therapy balls (myofascial release) with @ledbylovelauren and @bishopreiki

✨ Receive Reiki energy healing while holding gentle stretches
✨ Enjoy breath work infused with essential oils while releasing & relaxing on the therapy balls
Enjoy 1.5 hours of relaxation as you release all the tension in your mid to low back, glutes and lats.
🙌 Rolling out increases blood flow, range of motion, and mobility in the body. You'll leave feeling like you got a massage. Please, bring and drink plenty of water! 🙌

📆 Date:
Wednesday August 24th at 7:15 pm

Cost: $25

📍 In-Studio
.
.
.
#yestobishop #bishopevents #visitBishop #highway395 #inyonationalforest #inyocounty #monocounty #hwy395 #hwy395sierras #mammothcreatives #exploreinyocounty #visitmammoth #mammothcreativecollective #mammothlakes #inyocountytourism #monocountytourism #mammothmountain #sierranevada #mammothstories #calivibes #bishopca #easternsierra #californialiving #explorecalifornia #sierrashantistudio #wellnesslife #Reikiclass #Reikienergy #reikihealing #reikilife

Featured Essential Oil of the Month - Helichrysum

Featured Essential Oil of the Month - Helichrysum

Helichrysum is referred to as “The Everlasting Flower” because of its rejuvenating benefits for the skin and ability to improve the complexion🤩.

Helichrysum has been used in herbal health practices since ancient Greece and the oil is highly valued and sought after for its many health benefits✨️

👉Uses

👉Apply topically to reduce the appearance of blemishes

👉Apply to the face to reduce the appearance of wrinkles and to promote a glowing, youthful complexion.

👉Massage into the temples and the back of the neck for a soothing sensation.

💫 Through the month of August, enjoy a 10% OFF Helichrysum Essential oil, visit us in-Studio and get yours!💫
.
.
.
.
#HelichrysumEssentialOil #DoTerraEssentialOils #wellnesstip #essentialoils101 #essentialoilsrock #essentialoilsforthewin #essentialoiltips #essentialoileducation #essentialoilsforhealth #SierraShantiStudio #DiffusingOils #smallbusinesslove #smallbusinesslife #smallbusinesssupport #smallbusiness #smallbusinessowner #sierranevada #mammothstories #calivibes #bishopca #easternsierra #californialiving #explorecalifornia #sierrashantistudio #visitBishop #highway395 #inyonationalforest #inyocounty #monocounty

Ah, beloved Beer Yoga is returning! Come join us

Ah, beloved Beer Yoga is returning!

Come join us outdoor at the Eastside Guesthouse & Bivy for this fun summer class led by Julie Faber.

Simply bring yourself, your mat, and a water bottle. Mountain Rambler will be on-site for the happiest of hours!

Date:
August 19th at 6:00PM

Cost: Donation

Location:
Outdoor at the Eastside Guesthouse & Bivy
.
.
.
.
#bishopevents #visitBishop #highway395 #inyonationalforest #inyocounty #monocounty #hwy395 #hwy395sierras #mammothcreatives #exploreinyocounty #visitmammoth #mammothcreativecollective #mammothlakes #inyocountytourism #monocountytourism #mammothmountain #sierranevada #mammothstories #calivibes #bishopca #easternsierra #californialiving #explorecalifornia #sierrashantistudio #beeryoga #outdoorclass #outdooryoga #summeryoga

Yoga pose of the month: 🔺️Revolved Triangle (

Yoga pose of the month: 🔺️Revolved Triangle (Parivrtta Trikonasana)🔺️

Parivrtta Trikonasana, or revolved triangle pose, is a yoga pose based on triangle pose. Revolved triangle is great for either beginner or more advanced yogis🧘‍♀️.

✨️Some benefits you can obtain from this posture are, increase stability, stretch and lengthen the spine, hamstrings flexibility, and more open shoulders and hips.

👉How to enter the pose:

👉Starting in Tadasana, move your feet to about four feet apart, and extend your arms, so they’re parallel to the ground with your palms facing down. If you’re starting on the right side, the right foot should be at a 90-degree angle with the end of the mat, with your left foot at a 45-degree angle.

👉Take a deep breath, then exhale as you bend your body at the hip joint, extending to the side over the right leg (if you’re starting on the right).

👉Gently grab your ankle or your big toe with the hand reaching to the ground (if your arm doesn’t reach, feel free to use a block). At the same, place your other hand on your hips. Extend your opposite arm up toward the ceiling or sky.

👉Hold and repeat. With your shoulders aligned, turn your head and look up to the ceiling. Briefly hold, then return to the starting position and repeat with the opposite leg.

#trikonasana #revolvedtrianglepose #californiayoga #easternsierrayoga #sierrashantistudio #yogapractice #yogastudent #yogaforall #yogaathome #yogaaddict #YogaPose #YogaforBeginners #livestreamyoga #livestreamyogaclasses #virtualyoga #virtualyogaclass #onlineyoga #onlineyogaclasses #yogafundamentals #yogaforall #yogacommunity #yogaathome #yogaaddict #BeginnersYoga #YogaPoseOfTheMonth #Yogalife #yogahomepractice #Yogaforall #yogafoundations #Yogatutorial #Yogatips

💗Holy Love II Meditation- Healing Health & Well

💗Holy Love II Meditation- Healing Health & Well-being💗

In this meditation led by Deborah Shubnell (@BishopReiki) the Holy Love Reiki energy will scan the person's timeline in this life to find the most important experience that needs healing to improve your health and wellbeing🙏.
Many times it is a physical injury or an emotional or psychological trauma. The Reiki energy then works with the aspects of the personality and the energies involved to heal the issue.

This meditation needs no prior reiki experience. Bring a willingness to be open to the Life Force energy & healing.
If you joined the Holy Fire I meditation back in March, then make time for this one. It takes your journey one step deeper into self-healing,
self-love and awareness

This meditation is for everyone, no prior experience is necessary. 📒Journaling is encouraged as meditation may invoke feelings, thoughts, insights, creativity, and answers to your questions: As meditation is not to shut the mind down but to make it free, lucid, and balanced

📆 Date:
August 17th at 7:15 pm

Cost: By Donation

📍 In-Studio

Register at www.sierrashanti.com under Signature Events. Link in Bio!
.
.
.
#bishopevents #visitBishop #highway395 #inyonationalforest #inyocounty #monocounty #hwy395 #exploreinyocounty #visitmammoth #mammothlakes #californiayoga #easternsierrayoga #mammothyoga #mammothlakesyoga #inyocountytourism #monocountytourism #mammothmountain #sierranevada #mammothstories #calivibes #bishopca #easternsierra #californialiving #explorecalifornia #sierrashantistudio #visualizationmeditation #visualization #monthlymeditation #Reikiclass #Reikijourney

✨Yoga Teacher of The Month: Leah ✨ Leah is a

✨Yoga Teacher of The Month: Leah ✨

Leah is a Womb Worker, Doula, Community Health Advocate, Menstrual Cycle Educator, and Transformational Mentor💗. She helps women relax into their innate essence, strengthen their sense of worth, and recover from trauma to restore the energy and flow to fuel their creations & movements.

🙋‍♀️Leah is a collaborator for our monthly Women's Circle and will be the host this month where we will discuss the topic Weaving with the whole!
.
.
.
#yogateacher #yogateachers #yogateacherlife #yogateacherofthemonth #teacherfeature #YogaFlow #YinYoga #YogaOnline #yogaclass #sierrashanti #ExtendedSideAngle #sierrashantistudio #livestreamyoga #livestreamyogaclasses #virtualyoga #virtualyogaclass #onlineyoga #onlineyogaclasses #YogaPose #YogaforBeginners #yogahomepractice #Yogaforall #bishopevents #visitBishop #highway395 #inyonationalforest #inyocounty #monocounty #exploreinyocounty #visitmammoth

Load More... Follow on Instagram