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Hometeachertrainer2022-02-15T10:41:56-08:00

Sierra Shanti Studio

Sierra Shanti Studio offers Yoga, Tai Chi, Reiki, Massage & Wellness Workshops both virtually & live in-studio from the heart of our studio located in the beautiful Eastern Sierra – Bishop, CA.

Our mission is to create a ripple effect of self love through self care.

Join us from anywhere.

Class Schedule

sierrashanti

Our feet 🦶 are the ones that get the most wear

Our feet 🦶 are the ones that get the most wear and tear, it is important to take care of them and avoid injuries that can affect our daily activities. Join us on one of our most popular signature workshops and give your calves, ankles, and feet the love they deserve! 🙌

Join us this June 29th In-Studio for this month’s Roll, Reiki, Relax Workshop! 🍃 You're invited to come warm up indoors in our beautiful studio space and enjoy this relaxing workshop focused on releasing tension on the calves, ankles, and feet.🙌

Learn to Roll Out your muscles and connective tissues on Yoga Tune Up® therapy balls (myofascial release) with @ledbylovelauren and @bishopreiki

✨ Receive Reiki energy healing while holding gentle stretches
✨ Enjoy breath work infused with essential oils while releasing & relaxing on the therapy balls

Enjoy 1.5 hours of relaxation as you release all the tension in your mid to low back, glutes and lats.

🙌 Rolling out increases blood flow, range of motion, and mobility in the body. You'll leave feeling like you got a massage. Please, bring and drink plenty of water! 🙌

📆 Date:
Wednesday June 29th at 7 pm

Cost: $25

📍 In-Studio
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#bishopevents #visitBishop #highway395 #inyonationalforest #inyocounty #monocounty #hwy395 #hwy395sierras #mammothcreatives #exploreinyocounty #visitmammoth #mammothcreativecollective #mammothlakes #inyocountytourism #monocountytourism #mammothmountain #sierranevada #mammothstories #calivibes #bishopca #easternsierra #californialiving #explorecalifornia #sierrashantistudio #wellnesslife #Reikiclass #Reikienergy #reikihealing #reikilife

✨️Happy International Yoga Day!✨️🤸‍♀️

Join us for any of our classes today and celebrate with us. Be a part of International Yoga day to draw more and more people towards practicing Yoga!🧘‍♀️

👉Anusara Elements 8:00 AM

👉Tai Chi 10:00 AM

👉Steady Flow 5:30 PM

👉Yin Restore 7:15 PM

Check our full schedule for this week through the link in our bio 🙌🙌.
Registration closes 30 minutes prior to class time!

#bishopevents #visitBishop #highway395 #inyonationalforest #inyocounty #monocounty #hwy395sierras #mammothcreatives #exploreinyocounty #visitmammoth #mammothcreativecollective #mammothlakes #californiayoga #easternsierrayoga #mammothyoga #inyocountytourism #monocountytourism #mammothmountain #sierranevada #mammothstories #calivibes #bishopca #easternsierra #californialiving #explorecalifornia #sierrashantistudio #internationalyogaday #celebrateyoga #yogapractice #yogaday

You can now find Sierra Shanti Studio in Mammoth!

You can now find Sierra Shanti Studio in Mammoth!

We partnered with Apres Zen Studio to offer in Person classes with Romina (@romiyoga) twice per week:

(Extreme) Yin Yoga, Wednesdays at 7:15 PM

Bhakti Flow, Sundays at 11:00 AM

Register for these classes at sierrashanti.com, link in bio.

Hope to see you in soon!
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#Mammothevents #visitMammoth #highway395 #inyonationalforest #inyocounty #monocounty #hwy395 #hwy395sierras #mammothcreatives #exploreinyocounty #visitmammoth #mammothcreativecollective #mammothlakes #californiayoga #easternsierrayoga #mammothyoga #mammothlakesyoga #inyocountytourism #monocountytourism #mammothmountain #sierranevada #mammothstories #explorecalifornia #sierrashantistudio #livestreamyogaclasses #virtualyoga #virtualyogaclass #onlineyoga #onlineyogaclasses #mammothcalifornia

Yoga Pose of the Month: Virabhadrasana II (Warrior

Yoga Pose of the Month: Virabhadrasana II (Warrior pose II)

Chakras involved in this pose: Svadhisthana 🏵

💪Virabhadrasana II is a great yoga pose to open the hips and the chest and shoulders and can thus improve your breathing capacity and increase circulation throughout the entire body🏃‍♀️.

How to enter the pose:

👉Start in mountain pose (Tadasana). Step your left foot back about four feet, open up through the hips, and bring the left arm back. Your left foot should be at a 45-degree angle, toes pointing to the front left side of the mat. Your front foot is facing forward with your toes directly pointed at the front of your mat.

👉With your arms wide open, perpendicular to the mat, engage all of your arm muscles, especially your triceps. Keep your shoulder blades back and down.

👉Ensure both sides of your hips are open to the side of your mat, not facing forward like in warrior I. Open up in your upper body and keep your spine long.

👉Bring your front thigh to a 90-degree angle, with your knee directly above your ankle. Do not extend your knee beyond your ankle, as this leaves the knee unsupported by your lower leg. Imagine slightly moving the right knee back and open.

👉Focus your gaze on the horizon directly above the middle finger on the right hand, and avoid looking back. Relax the brows and focus on one fixed point in front of you.

👉 With the front knee still bent, step your back leg back to the top of the mat, returning to mountain pose. Pause here, bring your hands to your heart, and breathe as you recenter. Practice the other side.

#VirabhadrasanaII #WarriorIIpose #easternsierrayoga #sierrashantistudio #yogapractice #yogastudent #yogaforall #yogaathome #yogaaddict #YogaPose #YogaforBeginners #livestreamyoga #livestreamyogaclasses #virtualyoga #virtualyogaclass #onlineyoga #onlineyogaclasses #yogafundamentals #yogaforall #yogacommunity #yogaathome #yogaaddict #BeginnersYoga #YogaPoseOfTheMonth #Yogalife #yogahomepractice #Yogaforall #yogafoundations #Yogatutorial #Yogatips

✋️HOLY FIRE 3 REIKI 1 & 2 TRAINING🔥 Join u

✋️HOLY FIRE 3 REIKI 1 & 2 TRAINING🔥

Join us in a two day Reiki Training with @bishopreiki ☀️

❗️ You will be qualified to give Reiki treatments to yourself and others upon completion of this workshop ❗️

In this two-day class, you will be attuned to Reiki energy, connecting you to this incredible source of love❤️‍🔥. You will be opened to the flow of Reiki enabling you to channel its energy to others and yourself.

You will be taught how to allow this divine gift to come from the light above, through your heart, and out
of your hands🤲.

In this workshop you will learn:

✨️The nature of Reiki energy & Reiki Ideals
✨️The complete hand placement system
✨️Giving Reiki to yourself
Gassho meditation
✨️Byosen Scanning: Using the sensitivity in the hands to locate areas needing healing, (usually in the aura) and treat them.
✨️Reiji-Ho: Using inner guidance to know how and where to treat
✨️Kenyoku: Dry bathing, a method to purify your energy field
✨️Koki-ho: Using the breath to heal
✨️Gyoshi-ho: Sending Reiki with the eyes
✨️Sending Reiki at a distance
✨️Reiki II symbols: How to draw, activate, and use them. Their many uses are explained and their inner meaning is discussed.
✨️Attunements for Reiki I and II are given

📆Date: June 25th and 26th from 9 am to 5 pm

Price: $425, a $125 non-refundable deposit is required at the time of sign up. The remaining balance is due at the beginning of the class

#bishopevents #visitBishop #highway395 #inyonationalforest #inyocounty #monocounty #hwy395sierras #mammothcreatives #exploreinyocounty #visitmammoth #mammothcreativecollective #mammothlakes #californiareiki #reikihealing #Reikimaster #inyocountytourism #monocountytourism #mammothmountain #sierranevada #mammothstories #calivibes #bishopca #californialiving #explorecalifornia #sierrashantistudio #Reiki #Reikitraining #Reikitreatment #Reikicali #Reikiworkshop

Join this month’s Reiki meditation led by Debora

Join this month’s Reiki meditation led by Deborah Shubnell (@bishopreiki) for self loving-kindness ‘Metta’💗

Metta is an equalizer or antidote to hatred and aversion. Through practice, it can help us cultivate the unconditional expansion of the heart. It is possible to find happiness, safety, ease, and freedom being offered in this loving-kindness meditation🤲.

Join Deborah Shubnell June 15th and as you sit or lay comfortably, you will be led on a guided meditation, often with moments of silence to listen within.

📒Journaling is also encouraged as meditation may invoke feelings, thoughts, insights, creativity, and answers to your questions: As meditation is not to shut the mind down but to make it free, lucid, and balanced.

You will leave feeling relaxed and refreshed. And hopefully a wonderful night’s sleep to follow💆‍♀️.

📆 Date:
wednesday, June 15th at 7:15 pm

Cost: By Donation

📍 In-Studio

Register at www.sierrashanti.com under Signature Events

#bishopevents #visitBishop #highway395 #inyonationalforest #inyocounty #monocounty #hwy395 #exploreinyocounty #visitmammoth #mammothlakes #californiayoga #easternsierrayoga #mammothyoga #mammothlakesyoga #inyocountytourism #monocountytourism #mammothmountain #sierranevada #mammothstories #calivibes #bishopca #easternsierra #californialiving #explorecalifornia #sierrashantistudio #visualizationmeditation #visualization #monthlymeditation #Reikiclass #Reikijourney

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