Sierra Shanti Signature Events
Reiki World Peace Meditation
In Studio
Wednesday, November 17th, 2021
7:00pm PST / 10:00pm EST
Join us as we learn Breath Meditation, sometimes called calm abiding, mindfulness meditation, or Shamatha. Meditation is not an attempt to create a blank mind, rather it is the practice for cultivating calm, kindness, compassion, and insight.
Join us at 7pm to learn 5 simple steps to start your meditation practice and the many ways meditation can be used! A guided meditation follows with the World Peace Meditation at 730pm.
This Meditation was created by William Rand of the International Center for Reiki Training (www.reiki.org/resources/reiki-and-world-peace).
Roll, Reiki, Relax
In Studio
Thursday, November 18th, 2021
5:15pm PST / 08:15pm EST
This November, you’re invited to come warm up indoors in our beautiful studio space and join one of our most popular signature workshops.
Roll, Reiki, Relax – learn to Roll Out your muscles and connective tissues on Yoga Tune Up® therapy balls (myofasical release) with studio owner Lauren
+ receive Reiki energy healing while holding gentle stretches
+ enjoy breath work infused with essential oils while releasing & relaxing on the therapy balls
Rolling out increases blood flow, range of motion and mobility in the body. You’ll leave feeling like you got a massage. Please, bring and drink plenty of water!
Events
Sierra Shanti strives to offer weekly Friday and Saturday movement and wellness events for all ages and interests.
Every month you can expect to find regular offerings of:
- New Moon Women’s Circle Gatherings
- Full Moon Ecstatic Dance Party & Gong Bath
- Reiki World Peace Meditation
We also offer rotating monthly special guest workshops.
All events can be found on our schedule.
Checkout Facebook for updates too!
Past Events Highlights at Sierra Shanti Yoga
